Parkour - Part 2

 I am going to show you two video about parkour and one of them are extreme parkour and another one is the basic one. This extreme parkour video are from Demian Walter, he is an championship Parkour and he is really REALLY good at parkour. You could see his move is way extreme.
Another video are from youtube, I randomly search him in youtube but he is quite good at parkour but he is still learning the basic. We could see that parkour is easy to learn but it take forever to be Demian Walters.
Check it out

Demian Walters 2010

Parkour training for Beginner

In my opinion people who can do the extreme parkour still hurts alot because parkour usually jump around in the ground and buildings. Parkour have a great impact of jumping across things, you could see that most of the extreme parkour do it in a gym. Becoming a perfect Mr. Parkour need to have experience outside from the gym so we could be more flexible with the skills. I would like to follow the basic one first.

-Cat Leap is one of the basic moves. The cat leap is used whenever you need to jump to a vertical object. To perform the cat leap, while you are running, jump towards the object and land your feet first against the wall.

-Front flip is more advance then basic moves but its part of a basic move. Perform front flip look for a small set of steps or a short wall to flip off. Stand on the top of the stairs and then with a light run come towards the edge. Raise your arms up around your shoulders and stamp the ground with both your feet. Make your body rise a little before the actual flip. Move your armas down as you pull your legs in a tight tucked position, this tucking will give you the momentum you need to perform a flip. Land the balls of your feet and do a roll, to absorb the impact of the drop. (sorry to detail) :)

-Landing is one of the most important parkour moves. Landing with a proper technique can save you from a lot of injuries.